How to Evaluate Your Gut Health

How to Evaluate Your Gut Health

Gut health has a strong connection to your health. By testing the gut biome, you can get a lot of information about what types of microbes are living in the gut as well as how beneficial they are to your body. You can learn about health conditions that may emerge as a result of the specific microbe population that is there and this can help medical practitioners tailor a treatment plan that is specific to your body.

There can be certain indications that let you know that something is wrong with the nutrient absorption of your gut such as the condition of your stools. If you’re concerned about the health of your gut, you can ask your doctor and find out more about gut health tests. These tests can give you a comprehensive analysis of your gut health. All you have to do is sending a stool sample to a lab to get inspected and you will have the results after some time. If it indicated any issue with your gut flora, you can show it to your family doctor or a nutritionist to see how you can make improvements. A lot of these companies will have general practitioners and health professionals on their staff who can correctly interpret the findings and let you know what you can do. If there are any complications, they will help refer you to a specialist. You can also do a lactulose breath test to check whether you’re suffering from small intestinal bacterial overgrowth (SIBO).

One of the easiest ways of determining your gut health and the effectiveness of digestion is by looking at your stools. It is one of the first indicators that can let you know if there is something wrong in your gut or if there is a problem with digestion such as improper absorption of food. Be aware of what you need to look for and when you should seek professional help. The colour of your stool will tell you a lot about what issues you may be currently having. For example, if your stools are greenish yellow it indicated an obstruction in your bile duct or an issue in the absorption of fat. If this progresses, you need to visit a doctor to get your gallbladder checked. Green stool can show that you’re not absorbing the green vegetables that you eat very well. There could be an issue with the way they are prepared that affects the rate of absorption. A nutritionist or a dietician can help work with you to identify your problem.

Black or red stools can indicate a serious problem as this means there is blood in your stool. You should get it checked by a health professional immediately. However, there are some instances where this can happen after eating a meal of beets as well. If your stools are yellow, it is an indication of infection of the intestine. Another helpful tool is the Bristol stool chart that will tell you how to identify gut issues with physical indicators. For example, floating stools indicate that you have trouble absorbing fat and if your stools immediately sink, then there is an issue with nutrient absorption. You also shouldn’t be straining to pass stools and if you find yourself constipated for too long, it is best to visit a healthcare professional.