Dos and Don’ts for At-Home Dental Care

Dos and Don’ts for At-Home Dental Care

It is important to maintain good oral hygiene when it comes to preserving the health of your teeth and gums. You will be able to have a bright and confident smile as a result of this. The foundation for oral health begins at home and you need to follow proper dental care practices in order to prevent gum disease, cavities and other oral health issues.

In addition to at-home oral hygiene,

You also need to go for dental check-ups and cleanings regularly. You can visit to get an idea of how to book an appointment at your nearest dental clinic. Brushing twice a day is an important step when it comes to removing bacteria, plaque and food particles from your teeth and along the gumline. This will help prevent tooth decay and gum disease. You can use a fluoride toothpaste and a soft bristled toothbrush for this. You can also ask your dentist for recommendations on toothbrushes and toothpastes. You need to brush two minutes at least each time so that you cover all surfaces. You have to brush all the surfaces of the teeth and along the gumline. The back of teeth and the chewing surfaces should be brushed. In addition to brushing, you have to floss as well. This can remove plaque and debris from between the teeth and along the gumline. These are areas that the toothbrush cannot reach. You need to be gentle when it comes to flossing. You have to use a fresh section of floss for each tooth so that bacteria spread can be prevented.

Using a mouthwash is another good habit.

This will help kill bacteria and freshen your breath. It is also a good way to reduce the risk of gum disease. But this should not be used as an alternative to brushing or flossing. You can choose a mouthwash that doesn’t have any alcohol. But check whether it has fluoride. You need to read the instructions of the bottle to see the proper way to use it. You also need to be hydrated as water can wash away bacteria and food particles. This can keep your mouth hydrated and clean. It is recommended to drink at least eight glasses of water per day. And when you are drinking, swishing the water around your mouth can help remove debris from teach especially after meals.

When brushing,

You should not be brushing too hard as this can damage the tooth enamel. It can also be irritating to the gums. You need to use gentle circular motions when you are brushing without using a lot of pressure. When brushing, you also need to brush your tongue as there will be food particles and bacteria on the tongue. This can lead to bad breath. You should not be using your teeth as tools for opening bottles, biting on hard objects or tearing packages open. Also, habits such as smoking or using tobacco products should be avoided as it can increase your risk of tooth loss, gum disease and oral cancer.