When to Replace Your Shoes to Maintain Foot Support

When to Replace Your Shoes to Maintain Foot Support

It is important that you take care of your feet as this is your foundation and one of the ways you can do this is carefully select your footwear. Also, footwear tends to wear out so you need to know when to replace them so that you can still maintain adequate support for your feet.

When you wear worn out footwear, it can lead to so many foot related issues.

You will experience pain and discomfort when you wear this for a long time and prolonged use can also lead to injury. You can find more news and information about how you can take care of your feet and understand any foot related issues you have when you visit a podiatrist. A common sign for worn out footwear is worn out soles. You will note that this tends to be more significant in the heels and balls of your feet as these areas are the high impact areas. If the soles in your footwear have become thin or you cannot see the tread of the soles anymore, you will need to replace them with a new pair. This is a clear indication that they are past their lifespan and this means you will have less shock absorption leading your feet to be subjected to injuries as a result of excessive impact.

Make sure to inspect your footwear now and then to get an idea of their condition.

Sometimes you will see that the wear pattern of the sole is uneven and this can indicate there is an underlying foot problem you are dealing with. You can also check whether this is the case in your other footwear. If this issue is only related to one shoe, sometimes it can be a problem with the shoe. When you have footwear with uneven wear on the soles, you will be unstable when you walk and it can imbalance you which can increase the risk of falling. You can also consult a podiatrist if you notice the same uneven wear on several of your footwear as this might be something that can be corrected.


The cushioning inside the shoe can wear out and you will not have the same support and shock absorption as before. This can lead to you feeling the impact more and more which can lead to discomfort in your feet, knees and ankles. Sometimes the damage to the shoe will be clearly visible in the form of torn seams, cracks or holes. This can lead to irritated feet and you will also experience blisters. As worn out footwear is not able to support your feet properly, you will develop certain foot conditions such as tendonitis, plantar fasciitis and stress fractures. You will also be more likely to fall as your balance is compromised. You need to select footwear that cushions and stabilises your foot and also provides sufficient arch support so that the natural alignment of your feet can be maintained.